• BARBELL BENCH PRESS
• BARBELL ISOMETRIC HOLD
• BARBELL MIXED ISOMETRIC BENCH PRESS
• Band DB Neutral Grip Eccentric Bench Press​
• Band DB Neutral Grip Eccentric Incline Bench Press
• DB ONE ARM BENCH PRESS
• DB NEUTRAL GRIP BENCH PRESS​
• DB NEUTRAL GRIP BENCH PRESS (MAX REPS)
• DB NEUTRAL GRIP ALTERNATING BENCH PRESS​​
  
• ​DB NEUTRAL GRIP ALTERNATING INCLINE BENCH PRESS
• DB NEUTRAL GRIP INCLINE BENCH PRESS
• OCCAM DB NEUTRAL GRIP BENCH PRESS 2-1-1
• Occam Iso OA Bench Press​
• SPEED BARBELL BENCH PRESS