Advanced Training
Follow Me on Twitter
  • Home
    • Mission
    • LMNT
    • Contact Us
  • Exercise Directory
    • Training Tips
    • Bench
    • Cool Down
    • Core
    • Curls
    • Deadlifts
    • Explosive (Chest)
    • Football Ready
    • Grip
    • Jumps
    • Lunges
    • NECK
    • Olympic Lifts
    • PreHab >
      • AB / ADDUCTORS
      • Ankles
      • Glutes
      • Hips
      • Knees
      • Shoulders
      • Single Leg
    • Pull-Ups
    • Romanian Deadlifts (RDLs)
    • Rows
    • Shoulders
    • Shrugs
    • Split Squats
    • Squats
    • Triceps
    • Warm-Ups
  • Programs
    • HOLY GRAIL OF STRENGTH
    • BODY BUILDING
    • RECOVERY
  • Social Media
    • Podcast
    • Blog
    • YouTube
  • Schedules
  • Stats
    • Feed the Cats
    • Chasing Legends
    • All Time Record Holders
    • Power Points >
      • Top 20 All Time
  • Challenge
    • Challenge (2021) >
      • 2021 Challenge Schedule (Regular Season)
      • 2021 Challenge Standings
      • 2021 Challenge Postseason
      • 2021 Attendance
    • Challenge "Constitution"
    • Articles
    • Challenge Winners
    • Point System
    • Archives >
      • Challenge 2009
      • Challenge 2010
      • Challenge 2011
      • Challenge 2012
      • Challenge 2013
      • Challenge 2014
      • Challenge 2015
      • Challenge 2016
      • Challenge 2017
      • Challenge 2018
      • Challenge 2019
      • Challenge 2020 (Tag Team)
      • Challenge 2020 (Individual)
      • Challenge (Fall 2020) >
        • 2020 Fall Regular Season Game Schedule
        • 2020 Fall Standings
        • 2020 Fall Postseason
        • 2020 Fall Attendance
  • ToughMan
    • All Time Toughman Times
    • Articles
    • Past Winners
    • 2010 Toughman >
      • 2010 Toughman Results
      • 2010 Pre-Test Rank
    • 2011 Toughman >
      • 2011 Rules
      • 2011 Results
    • 2012 Toughman >
      • 2012 Pre-Test Rank
      • 2012 Preview
      • 2012 Results
    • 2013 Toughman >
      • 2013 Pre-Test Rank
      • 2013 Results
    • 2014 Toughman >
      • 2014 Pre-Test Rank
      • 2014 Preview
      • 2014 Results
    • 2015 Toughman >
      • 2015 Pre-Test Rank
      • 2015 Results
    • 2016 Toughman >
      • 2016 Pre-Test Rank
      • 2016 Results
    • 2017 Toughman >
      • Sessions Attended
      • 2017 Pre-Test Rank
      • 2017 Results
      • Event Splits
    • 2018 Toughman >
      • 2018 Pre-Test Rank
      • 2018 Results
      • Event Splits
    • 2019 Toughman >
      • 2019 Pre-Test Rank
      • 2019 Results
      • Event Splits
      • Sync'd Videos
    • 2019 Thanksgiving Toughman >
      • 2019 Thanksgiving Results
      • 2019 Thanksgiving ... The Event
      • 2019 Thanksgiving Toughman Pics
      • 2019 Thanksgiving Sync'd Videos
    • 2020 Toughman >
      • 2020 Pre-Test Rank
      • 2020 Toughman Results
      • 2020 Toughman Event Splits
      • Sync'd Videos
    • 2020 Thanksgiving Toughman >
      • 2020 Thanksgiving ... The Event
      • 2020 Thanksgiving ... The Teams
      • 2020 Thanksgiving Toughman Results
      • 2020 Thanksgiving Toughman Pics
  • Athletes
    • Pro
    • College
    • Armed Forces
    • Law Enforcement
    • Mascots

Challenge Constitution


1.     Anything goes except 1RM max for bench, deadlift, squat and clean
​

2.      Challenge must be done after the day's prescribed exercise.

3.      Challenge title holder has the right to deny any challenge. However, only three challenges can be denied before the title must be given up. The title then goes back into a pool for anyone to win (including the challenge holder). The 3 denials will only reset after the challenge holder has lost or given up his belt.

4.      The loser of a challenge must wait for three other challenges before making another challenge.

5.      If a person's challenge is denied, they must wait for three other challenges before making another challenge.

6.      No person can make the same challenge two times in a row.

7.      No person can use the same challenge on the same person more than 2 times.

8.      No person can use the same challenge more than 3 times.

9.      No challenge can be done two times in a row.

10.  No challenge can be done more than four times.

11.  No challenge can be used against the same person more than three times.

12.  When the challenge title is in the pool, the challenge is at Coach Mahoney's discretion.

13.  Only one challenge can be executed per training session.

14.  There can only be one challenger and one challenge holder per challenge.

15.  A tie will be settled by repeating the event again.

16.  The person with the most soft points cannot challenge the challenger holder.

17.  If you are the challenge holder and you miss a lift, you lose the belt. The belt will go into a pool and you cannot compete for it.

18.  If you are the challenge holder and you are late, you lose the belt. The belt will go into a pool and you can compete for it.

19.  Coach Mahoney must be present during the challenge.

20.  Coach Mahoney, and only Coach Mahoney, can change these rules at any time.
Proudly powered by Weebly