Advanced Training
Follow Me on Twitter
  • Home
  • Exercises
    • Bench
    • Cool Down
    • Core
    • Curls
    • Deadlifts
    • Football Ready
    • Grip
    • Jumps
    • Lunges
    • NECK
    • Olympic Lifts
    • Overhead Press
    • PreHab >
      • Ankles
      • Glutes
      • Hips
      • Shoulders
      • Single Leg
    • Pull-Ups
    • Romanian Deadlifts (RDLs)
    • Rows
    • Shoulders
    • Shrugs
    • Split Squats
    • Squats
    • Triceps
    • Warm-Ups
  • Articles
    • Blog Home
    • Bench
    • Squat
    • Nutrition
    • Injury Prevention
    • Warm-Ups
    • Football Related Articles
    • Inspirational
    • Personal Favorites
  • YouTube
  • Schedules
  • Stats
    • All Time Record Holders
    • Power Points >
      • 2018
      • Top 20 All Time
  • Challenge
    • Challenge "Constitution"
    • Challenge 2019
    • Articles
    • Challenge Winners
    • Point System
    • Archives >
      • Challenge 2011
      • Challenge 2012
      • Challenge 2013
      • Challenge 2014
      • Challenge 2015
      • Challenge 2016
      • Challenge 2017
      • Challenge 2018
  • ToughMan
    • Articles
    • Past Winners
    • 2011 Toughman >
      • 2011 Rules
      • 2011 Results
    • 2012 Toughman >
      • 2012 Pre-Test Rank
      • 2012 Preview
      • 2012 Results
    • 2013 Toughman >
      • 2013 Pre-Test Rank
      • 2013 Results
    • 2014 Toughman >
      • 2014 Pre-Test Rank
      • 2014 Preview
      • 2014 Results
    • 2015 Toughman >
      • 2015 Pre-Test Rank
      • 2015 Results
    • 2016 Toughman >
      • 2016 Pre-Test Rank
      • 2016 Results
    • 2017 Toughman >
      • Sessions Attended
      • 2017 Pre-Test Rank
      • 2017 Results
      • Event Splits
    • 2018 Toughman >
      • 2018 Pre-Test Rank
      • 2018 Results
      • Event Splits
  • Athletes
    • Pro
    • College
    • Armed Forces
    • Law Enforcement
    • Mascots
  • Soft List
    • Soft List 2013
    • Soft List 2014
    • Soft List 2015
  • Contact Us

Challenge Constitution


1.      Anything goes except for 1RM bench, squat, clean, deadlift

2.      Challenge must be done after the day's prescribed exercise.

3.      Challenge title holder has the right to deny any challenge. However, only three challenges can be denied before the title must be given up. The title then goes back into a pool for anyone to win (including the challenge holder). The 3 denials will only reset after the challenge holder has lost or given up his belt.

4.      The loser of a challenge must wait for three other challenges before making another challenge.

5.      If a person's challenge is denied, they must wait for three other challenges before making another challenge.

6.      No person can make the same challenge two times in a row.

7.      No person can use the same challenge on the same person more than 2 times.

8.      No person can use the same challenge more than 3 times.

9.      No challenge can be done two times in a row.

10.  No challenge can be done more than four times.

11.  No challenge can be used against the same person more than three times.

12.  When the challenge title is in the pool, the challenge is at Coach Mahoney's discretion.

13.  Only one challenge can be executed per training session.

14.  There can only be one challenger and one challenge holder per challenge.

15.  A tie will be settled by repeating the event again.

16.  The person with the most soft points cannot challenge the challenger holder.

17.  If you are the challenge holder and you miss a lift, you lose the belt. The belt will go into a pool and you cannot compete for it.

18.  If you are the challenge holder and you are late, you lose the belt. The belt will go into a pool and you can compete for it.

19.  Coach Mahoney must be present during the challenge.

20.  Coach Mahoney, and only Coach Mahoney, can change these rules at any time.
Proudly powered by Weebly