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2025 Advanced Training Challenge Standings 

Picture
B - clinched first round bye
C - clinched playoff berth
E - eliminated

If people have the same points, their rank was determined by head to head wins and attendance
WEEK 17
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TAG TEAM EVENT 
  • 25 Yard Prowler (90LBS) there and back, high handle to low handle five times
  • 25 Yard Slider there and back five times 

WEEK 16

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TAG TEAM EVENT

PUNISHMENT OF SISYPHUS
  • 20YD SLIDERS IN UNDER 20 SECONDS --> EVERY 30 SECONDS

HEAD TO HEAD EVENT

PUNISHMENT OF SISYPHUS
  • 20YD SLIDERS IN UNDER 20 SECONDS --> EVERY 30 SECONDS
Week 15
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Tag Team Event 

300 Yards-
  • 100 Yard Prowler (140 LBS)
  • 100 Yard Slider 
  • 100 Yard Backwards Sled Drag (160LBS)

Head to Head Event
  • Slider across goalie box and back then complete two puzzles
Week 14 
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Tag Team Event 

Five stations, build it up and break back down, thirteen yards there and back:
  • Sliders 
  • Farmer's walk (165 LBS)
  • Sliders 
  • Farmer's walk (90 LBS) 
  • Sliders 
Head to Head Event

Five Stations, thirteen yards:
  • Sliders 
  • Farmer's walk (165 LBS)
  • Sliders 
  • Farmer's walk (90LBS)
  • Sliders

WEEK 13
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TAG TEAM EVENT
  • Slider to Sideline, Sled Drag (140LBS) to midfield, slider to circle to pick up a number AND BACK.  Each team takes three, numbers must add to 14
​HEAD TO HEAD EVENT
  • Sled Drag (140 LBS) to midfield, Slider to Circle 

Week 12

Picture
TAG TEAM EVENT
  • LAST MAN STANDING  - 5 STATIONS ... LAST MAN TO FINISH HIS STATION IS OUT
    • ​STATION 1: 13 YARD SLIDER
    • STATION 2: 13 YARD PROWLER PUSH (120LBS)
    • STATION 3: 13 YARD SLIDER
    • STATION 4: 13 YARD SLED DRAG (190LBS)
    • ​STATION 5: 13 YARD SLIDER
​HEAD TO HEAD EVENT
  • NONE - THE DUDES ELECTED NOT TO CHALLENGE MULLIGAN

Week 11

Picture
TAG TEAM EVENT
  • 20YD SLIDER TO 20YD FARMERS WALK (160LBS) TO 20YD SLIDER TO 20YD FARMERS WALK (160LBS) TO 20YD SLIDER
​HEAD TO HEAD EVENT
  • 20YD SLIDER TO 20YD FARMERS WALK (160LBS) TO 20YD SLIDER 

Week 10

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TAG TEAM EVENT
  • 65YD SLED (275LBS) PULL RELAY (15YD CHAIN)
​HEAD TO HEAD EVENT
  • 18YD SLED (275LBS) PULL TO 20YD SLIDER
Week 9 
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TAG TEAM EVENT
  • 20 YD Slider to puzzle to 20 YD Slider to puzzle (while teammate farmer's hold 160 LBS) to 10 YD Slider to 50 YD Slider 
​HEAD TO HEAD EVENT
  • Through the Circle Famer's Carry (140 LBS) to Slider around half the circle 
WEEK 8
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TAG TEAM EVENT
  • 10 YD 15 YD 20 YD Prowler (110 LBS) and Slider Three Card Match At Each Station
HEAD TO HEAD EVENT (1 VS 1)
  • 10 YD Prowler (110 LBS) and Slider Three Card Match At Each Station 

WEEK 7

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TAG TEAM EVENT
  • 10 YD Seated Sled Pull (180LBS) To 20 YD Slider to 20 YD Seated Sled Pull (120LBS) to 20 YD Slider 
​ HEAD TO HEAD EVENT (1 VS 1)
  • 10 YD Seated Sled Pull (180LBS) To 20 YD Slider to 20 YD Seated Sled Pull (120LBS) to 20 YD Slider ​
WEEK 6
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TAG TEAM EVENT
  • 100 Yard Tag Team Farmer's Walk (152.5 LBS) To 50 Yard Sprint
​ HEAD TO HEAD EVENT (1 VS 1)
  • Farmer's Walk Half Circle (140 LBS) to Slider Through the Circle 

WEEK 5

Picture
TAG TEAM EVENT 
  • 150 YD TAG TEAM SLIDER
HEAD TO HEAD EVENT (1 VS1)
  • 15 YD SLIDER TO PROWLER SHUTTLE (140LBS) TO 15 YD SLIDER

WEEK 4

Picture
TAG TEAM EVENT 
  • FARMER'S WALK PUZZLE BUILD 
    • ​EACH TEAM GOT TO SELECT ONE PERSON FROM THE OTHER TEAM TO (1) NOT COMPETE AND (2) BUILD THE PUZZLE

HEAD TO HEAD EVENT (1 VS1)
  • FARMER'S WALK HOLD FOR TIME (140LBS)
WEEK 3
Picture
TAG TEAM EVENT 
  • Punishment of Sisyphus- 20 Yard Sliders in 10 Seconds every 30 Seconds until team is eliminated 

HEAD TO HEAD EVENT (1 VS1)
  • 60 Yard Prowler Box (140 LBS) 
SECOND HEAD TO HEAD EVENT (1 VS1)
  • 60 Yard Backwards Sled Run (210 LBS) 

WEEK 2

Picture
TAG TEAM EVENT​
  • 4-Man 20 Yard Build it up, Break it down box: Slider to Farmer's Carry (130 LBS) to Slider to Sled Drag (160 LBS)  AND BACK
​​HEAD TO HEAD EVENT (1 VS 1)
  • 1-MAN 15 Yard Box: Slider to Farmer's Carry (130 LBS) to Slider to Sled Drag (160 LBS) 
WEEK 1 
​
Picture
Tag Team Event (2 vs 2)
  • 2 Vs 2 Sliders 20 Yds There and back, losers eliminated until team is eliminated.    
Head to Head Event (1 vs 1)
  • 20 Yard Sliders there and back 
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  • ABOUT ME
  • LEADERSHIP COACHING
    • MY CONTENT >
      • YOUTUBE
    • LEADERSHIP PROGRAMS >
      • LEADERSHIP OFFERINGS
      • MASTERMINDS >
        • MASTERMIND: 15 LAWS OF PERSONAL GROWTH
        • MASTERMIND: LAWS OF LEADERSHIP
      • LEADERSHIP ASSESSMENTS >
        • 5 LEVELS OF LEADERSHIP SELF-ASSESSMENT
        • 5 LEVELS OF LEADERSHIP (180 FEEDBACK)
  • STRENGTH & SPEED
    • SOCIAL MEDIA >
      • PODCAST
      • BLOG
      • INSTAGRAM
      • YOUTUBE
    • STRENGTH PROGRAMS >
      • UNDERGROUND SECRETS FOR SPEED
      • HOLY GRAIL OF STRENGTH
      • BODY BUILDING
      • RECOVERY
    • EXERCISE DIRECTORY >
      • Training Tips
      • Bench >
        • Explosive (Chest)
      • Cool Down
      • Core
      • Curls
      • Deadlifts
      • Football Ready
      • Grip
      • Jumps
      • Lunges
      • NECK
      • Olympic Lifts
      • PreHab >
        • AB / ADDUCTORS
        • Ankles
        • Glutes
        • Hips
        • Knees
        • Shoulders
        • Single Leg
      • Pull-Ups
      • Romanian Deadlifts (RDLs)
      • Rows
      • Shoulders
      • Shrugs
      • Split Squats
      • Squats
      • Triceps
      • Warm-Ups
    • ATHLETES TRAINED >
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    • HAIR GROWTH
  • CONTACT ME
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