- BAND OCCAM PALLOF PRESS
- BAND OCCAM PALLOF PRESS AND HOLD
- BAND OCCAM SIDE PLANK AND ROW
- BAND ONE ARM OCCAM PALLOF PRESS AND HOLD
- BAND PALLOF LUNGE HOLD + PRESS
- Band Pallof Lunge Hold
- Band Pallof Hold
- Band Pallof Hold + Press
- BAND PLANK HOLD
- Band Plank Hold + Eccentric Row
- Band Side Plank + Eccentric Row
- BAND SIDE PLANK + ECCENTRIC ROW WITH FAT GRIPZ
- BAND SIDE PLANK + ROW
- Band Side Plank Static Hold
- BW SINGLE LEG RCK PLANK HOLDS
- BW RCK PLANK HOLD
- BW RCK SIDE PLANKS
- DB CURL + PRESS ON DECLINE BENCH
- DECLINE BAND RESISTED OCCAM PRESS AND HOLD
- OCCAM DECLINE BAND PRESS AND HOLD
- HOLLOW BODY HOLDS
- PLANK HOLD + BAND IRON NECK
- PLATE CORE COMPLEX
- PUSH-UPS
- PUSH-UPS (ELEVATED)
- SANDBAG KNEELING PALLOF PRESS
- SANDBAG KNEELING PALLOF PRESS WITH A FRONT RAISE
- SANDBAG KNEELING PALLOF PRESS WITH A PAUSE
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