• BAND OCCAM PALLOF PRESS
• BAND OCCAM PALLOF PRESS AND HOLD        
• BAND OCCAM SIDE PLANK AND ROW
• BAND ONE ARM OCCAM PALLOF PRESS AND HOLD
• BAND PALLOF LUNGE HOLD + PRESS
• Band Pallof Lunge Hold
• ​Band Pallof Hold
• Band Pallof Hold + Press
• BAND PLANK HOLD
• Band Plank Hold + Eccentric Row
• Band Side Plank + Eccentric Row
• BAND SIDE PLANK + ECCENTRIC ROW  WITH FAT GRIPZ
• BAND SIDE PLANK + ROW
• Band Side Plank Static Hold
• BW SINGLE LEG RCK PLANK HOLDS
• BW RCK PLANK HOLD
• BW RCK SIDE PLANKS
• DB CURL + PRESS ON DECLINE BENCH
• DECLINE BAND RESISTED OCCAM PRESS AND HOLD
• OCCAM DECLINE BAND PRESS AND HOLD
• HOLLOW BODY HOLDS
• PLANK HOLD + BAND IRON NECK
• PLATE CORE COMPLEX
• PUSH-UPS
• ​PUSH-UPS (ELEVATED)
• ​SANDBAG KNEELING PALLOF PRESS
• ​SANDBAG KNEELING PALLOF PRESS WITH A FRONT RAISE
• ​SANDBAG KNEELING PALLOF PRESS WITH A PAUSE