Follow Me on Twitter
Home
Exercises
Bench
Cool Down
Core
Curls
Deadlifts
Football Ready
Grip
Jumps
Lunges
NECK
Olympic Lifts
Overhead Press
PreHab
>
Ankles
Glutes
Hips
Shoulders
Single Leg
Pull-Ups
Romanian Deadlifts (RDLs)
Rows
Shoulders
Shrugs
Split Squats
Squats
Triceps
Warm-Ups
Social Media
Podcast
YouTube
Blog Home
>
Bench
Squat
Nutrition
Injury Prevention
Warm-Ups
Football Related Articles
Inspirational
Personal Favorites
Schedules
Stats
All Time Record Holders
Power Points
>
2018
Top 20 All Time
Challenge
Challenge "Constitution"
Challenge 2019
Articles
Challenge Winners
Point System
Archives
>
Challenge 2009
Challenge 2010
Challenge 2011
Challenge 2012
Challenge 2013
Challenge 2014
Challenge 2015
Challenge 2016
Challenge 2017
Challenge 2018
ToughMan
Articles
Past Winners
2011 Toughman
>
2011 Rules
2011 Results
2012 Toughman
>
2012 Pre-Test Rank
2012 Preview
2012 Results
2013 Toughman
>
2013 Pre-Test Rank
2013 Results
2014 Toughman
>
2014 Pre-Test Rank
2014 Preview
2014 Results
2015 Toughman
>
2015 Pre-Test Rank
2015 Results
2016 Toughman
>
2016 Pre-Test Rank
2016 Results
2017 Toughman
>
Sessions Attended
2017 Pre-Test Rank
2017 Results
Event Splits
2018 Toughman
>
2018 Pre-Test Rank
2018 Results
Event Splits
2019 Toughman
>
2019 Pre-Test Rank
Athletes
Pro
College
Armed Forces
Law Enforcement
Mascots
Contact Us
Band Single Leg RDL
BAND GOOD MORNING
BAND HIP POP
BAND SUPINE LEG LIFTS
BW GLUTE BRIDGE
BW GLUTE BRIDGE WITH PAUSE
BW HIP EXTENSION PLUS INTERNAL ROTATION
CROSS BAND T GOOD MORNINGS
FIGURE 4 HIP EXTENSION (BENCH)
FIGURE 4 HIP EXTENSION (GROUND)
HIP EXTENSION PLUS SHOULDER REACH
SUPINE LEG LIFTS
