BENT OVER ROWS

BENT OVER ROW (DB) 

BENT OVER ROW (DB PLUS ECCENTRIC)

BENT OVER ROW (DB PLUS OCCAM)

BENT OVER ROW (DB PLUS ECCENTRIC WITH ISOMETRIC HOLD

BENT OVER ROW (DB PLUS FAT GRIPZ)

SEATED ROWS

SEATED ROW (OCCAM)

SEATED ROW (OCCAM WITH 2 PULL 1 RELEASE)

INVERTED ROW

​​INVERTED ROW

INVERTED ROW (ECCENTRIC)

INVERTED ROW (ECCENTRIC)

INVERTED ROW (ECCENTRIC & ELEVATED)

INVERTED ROWS (WITH RINGS)

INVERTED ROWS (WITH RINGS & ECCENTRIC)

INVERTED ROWS (WITH RINGS & ECCENTRIC & ELEVATED)

INVERTED ROWS (WITH RINGS & ELEVATED)       

INVERTED ROWS (WITH RINGS & MIXED ISOMETRIC ON CONCENTRIC)

INVERTED ROWS (WITH RINGS & MIXED ISOMETRIC ON ECCENTRIC)

INVERTED ROWS (WITH RINGS & OCCAM)            

INVERTED ROWS (WITH RINGS & OCCAM & ELEVATED)

RENEGADE ROWS

RENEGADE ROW PLUS PUSH-UP

• BACK EXTENSION ROWS (OCCAM AND CHAOS)
  
• INVERTED ROWS (WITH STRAPS & OCCAM)​