Follow Me on Twitter
Home
Tips & Exercises
Training Tips
Bench
Cool Down
Core
Curls
Deadlifts
Football Ready
Grip
Jumps
Lunges
NECK
Olympic Lifts
Overhead Press
PreHab
>
Ankles
Glutes
Hips
Shoulders
Single Leg
Pull-Ups
Romanian Deadlifts (RDLs)
Rows
Shoulders
Shrugs
Split Squats
Squats
Triceps
Warm-Ups
Social Media
Podcast
YouTube
Blog Home
>
Bench
Squat
Nutrition
Injury Prevention
Warm-Ups
Football Related Articles
Inspirational
Personal Favorites
Schedules
Stats
All Time Record Holders
Power Points
>
2018
Top 20 All Time
Challenge
Challenge 2020 (Individual)
Challenge 2020 (Tag Team)
Challenge "Constitution"
Articles
Challenge Winners
Point System
Archives
>
Challenge 2009
Challenge 2010
Challenge 2011
Challenge 2012
Challenge 2013
Challenge 2014
Challenge 2015
Challenge 2016
Challenge 2017
Challenge 2018
Challenge 2019
ToughMan
Articles
Past Winners
2010 Toughman
>
2010 Pre-Test Rank
2010 Results
2011 Toughman
>
2011 Rules
2011 Results
2012 Toughman
>
2012 Pre-Test Rank
2012 Preview
2012 Results
2013 Toughman
>
2013 Pre-Test Rank
2013 Results
2014 Toughman
>
2014 Pre-Test Rank
2014 Preview
2014 Results
2015 Toughman
>
2015 Pre-Test Rank
2015 Results
2016 Toughman
>
2016 Pre-Test Rank
2016 Results
2017 Toughman
>
Sessions Attended
2017 Pre-Test Rank
2017 Results
Event Splits
2018 Toughman
>
2018 Pre-Test Rank
2018 Results
Event Splits
2019 Toughman
>
2019 Pre-Test Rank
2019 Results
Event Splits
Sync'd Videos
Thanksgiving 2019
>
2019 Thanksgiving Results
2019 Thanksgiving ... The Event
2019 Thanksgiving Toughman Pics
2019 Thanksgiving Sync'd Videos
Athletes
Pro
College
Armed Forces
Law Enforcement
Mascots
Contact Us
BODY WEIGHT ECCENTRIC INVERTED ROW
BODY WEIGHT ECCENTRIC ELEVATED INVERTED ROW
Body Weight Inverted Row
DB BENT OVER ROW
DB ECCENTRIC BENT OVER ROW
ELEVATED INVERTED ROW
FAT GRIPZ BENT OVER ROW
Renegade Rows + Push-Up
Occam Seated Rows
OCCAM SEATED ROW (2 PULL 1 RELEASE)
