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BENT OVER ROWS
BENT OVER ROW (DB)
BENT OVER ROW (DB PLUS ECCENTRIC)
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BENT OVER ROW (DB PLUS ECCENTRIC WITH ISOMETRIC HOLD
BENT OVER ROW (DB PLUS FAT GRIPZ)
SEATED ROWS
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INVERTED ROW (ECCENTRIC)
INVERTED ROW (ECCENTRIC)
INVERTED ROW (ECCENTRIC & ELEVATED)
INVERTED ROWS (WITH RINGS)
INVERTED ROWS (WITH RINGS & ECCENTRIC)
INVERTED ROWS (WITH RINGS & ECCENTRIC & ELEVATED)
INVERTED ROWS (WITH RINGS & ELEVATED)
INVERTED ROWS (WITH RINGS & MIXED ISOMETRIC ON CONCENTRIC)
INVERTED ROWS (WITH RINGS & MIXED ISOMETRIC ON ECCENTRIC)
INVERTED ROWS (WITH RINGS & OCCAM)
INVERTED ROWS (WITH RINGS & OCCAM & ELEVATED)
RENEGADE ROWS
RENEGADE ROW PLUS PUSH-UP
BACK EXTENSION ROWS (OCCAM AND CHAOS)
INVERTED ROWS (WITH STRAPS & OCCAM)
