Follow Me on Twitter
Home
Mission
LMNT
Contact Us
Exercise Directory
Training Tips
Bench
Cool Down
Core
Curls
Deadlifts
Explosive (Chest)
Football Ready
Grip
Jumps
Lunges
NECK
Olympic Lifts
PreHab
>
AB / ADDUCTORS
Ankles
Glutes
Hips
Knees
Shoulders
Single Leg
Pull-Ups
Romanian Deadlifts (RDLs)
Rows
Shoulders
Shrugs
Split Squats
Squats
Triceps
Warm-Ups
Programs
UNDERGROUND SECRETS FOR SPEED
HOLY GRAIL OF STRENGTH
BODY BUILDING
RECOVERY
Social Media
Podcast
Blog
YouTube
Schedules
Stats
Feed the Cats
Chasing Legends
All Time Record Holders
Power Points
>
Top 20 All Time
Challenge
Challenge (2021)
>
2021 Challenge Schedule (Regular Season)
2021 Challenge Standings
2021 Challenge Postseason
2021 Attendance
Challenge "Constitution"
Articles
Challenge Winners
Point System
Archives
>
Challenge 2009
Challenge 2010
Challenge 2011
Challenge 2012
Challenge 2013
Challenge 2014
Challenge 2015
Challenge 2016
Challenge 2017
Challenge 2018
Challenge 2019
Challenge 2020 (Tag Team)
Challenge 2020 (Individual)
Challenge (Fall 2020)
>
2020 Fall Regular Season Game Schedule
2020 Fall Standings
2020 Fall Postseason
2020 Fall Attendance
ToughMan
All Time Toughman Times
Articles
Past Winners
2010 Toughman
>
2010 Toughman Results
2010 Pre-Test Rank
2011 Toughman
>
2011 Rules
2011 Results
2012 Toughman
>
2012 Pre-Test Rank
2012 Preview
2012 Results
2013 Toughman
>
2013 Pre-Test Rank
2013 Results
2014 Toughman
>
2014 Pre-Test Rank
2014 Preview
2014 Results
2015 Toughman
>
2015 Pre-Test Rank
2015 Results
2016 Toughman
>
2016 Pre-Test Rank
2016 Results
2017 Toughman
>
Sessions Attended
2017 Pre-Test Rank
2017 Results
Event Splits
2018 Toughman
>
2018 Pre-Test Rank
2018 Results
Event Splits
2019 Toughman
>
2019 Pre-Test Rank
2019 Results
Event Splits
Sync'd Videos
2019 Thanksgiving Toughman
>
2019 Thanksgiving Results
2019 Thanksgiving ... The Event
2019 Thanksgiving Toughman Pics
2019 Thanksgiving Sync'd Videos
2020 Toughman
>
2020 Pre-Test Rank
2020 Toughman Results
2020 Toughman Event Splits
Sync'd Videos
2020 Thanksgiving Toughman
>
2020 Thanksgiving ... The Event
2020 Thanksgiving ... The Teams
2020 Thanksgiving Toughman Results
2020 Thanksgiving Toughman Pics
2021 Toughman
>
2021 Pre-Test Rankings
2021 Toughman Results
2021 Toughman Event Splits
Sync'd Videos
Athletes
Pro
College
Armed Forces
Law Enforcement
Mascots
BENT OVER ROWS
BENT OVER ROW (DB)
BENT OVER ROW (DB PLUS ECCENTRIC)
BENT OVER ROW (DB PLUS OCCAM)
BENT OVER ROW (DB PLUS ECCENTRIC WITH ISOMETRIC HOLD
BENT OVER ROW (DB PLUS FAT GRIPZ)
SEATED ROWS
SEATED ROW (OCCAM)
SEATED ROW (OCCAM WITH 2 PULL 1 RELEASE)
INVERTED ROW
INVERTED ROW
INVERTED ROW (ECCENTRIC)
INVERTED ROW (ECCENTRIC)
INVERTED ROW (ECCENTRIC & ELEVATED)
INVERTED ROWS (WITH RINGS)
INVERTED ROWS (WITH RINGS & ECCENTRIC)
INVERTED ROWS (WITH RINGS & ECCENTRIC & ELEVATED)
INVERTED ROWS (WITH RINGS & ELEVATED)
INVERTED ROWS (WITH RINGS & MIXED ISOMETRIC ON CONCENTRIC)
INVERTED ROWS (WITH RINGS & MIXED ISOMETRIC ON ECCENTRIC)
INVERTED ROWS (WITH RINGS & OCCAM)
INVERTED ROWS (WITH RINGS & OCCAM & ELEVATED)
RENEGADE ROWS
RENEGADE ROW PLUS PUSH-UP
BACK EXTENSION ROWS (OCCAM AND CHAOS)
INVERTED ROWS (WITH STRAPS & OCCAM)
