• BAND OVERHEAD SQUAT + PRESS (BACK)
• BARBELL BACK SQUAT
• BARBELL MIXED ISOMETRIC SQUATS
• BARBELL OVERHEAD SQUAT
• DB CHAOS OVERHEAD SQUAT
• DB FRONT SQUATS (ARMS EXTENDED)
• DB GOBLET SQUAT
• DB GOBLET SQUAT (ECCENTRIC)
• DB GOBLET SQUAT (ECCENTRIC + PAUSE)
  
• DB ONE ARM OVERHEAD SQUAT
• PLATE FRONT SQUATS
• PLATE ECCENTRIC OVERHEAD SQUATS
• PLATE OVERHEAD SQUATS