BACK SQUAT

BACK SQUAT (BARBELL)

BACK SQUAT (MIXED ISOMETRIC ON ECCENTRIC & BARBELL) 

OVERHEAD SQUATS

OVERHEAD SQUATS (PLATE)

OVERHEAD SQUATS (ECCENTRIC & PLATE) 

OVERHEAD SQUAT (BARBELL)

OVERHEAD SQUAT (ONE ARM & DB)

OVERHEAD SQUAT (CHAOS & DB)

BAND OVERHEAD SQUAT (PRESS & POSTERIOR PULL WITH BAND)

GOBLET SQUATS

GOBLET SQUAT (DB)

GOBLET SQUAT (ECCENTRIC & DB)

GOBLET SQUAT (ECCENTRIC & PAUSE & DB)

GOBLET SQUAT (MIXED ISOMETRIC ON CONCENTRIC & DB)

FRONT SQUAT

FRONT SQUAT (PLATE)

FRONT SQUAT (ARMS EXTENDED & DB))

"FUN" SQUATS

SQUATS (OCCAM ECCENTRIC, MIXED ISOMETRIC ON CONCENTRIC & BAND)

SQUATS (MIXED ISOMETRIC ON CONCENTRIC, FRONT, SANDBAG & BANDS)

SQUAT COMPLEX (SANDBAG) 

BODYWEIGHT SQUATS

SQUAT (BODY WEIGHT)

SQUAT (ECCENTRIC & BODY WEIGHT)

SQUAT (ECCENTRIC & PAUSE & BODY WEIGHT)

SQUAT (OCCAM & PAUSE & BODYWEIGHT)​

SQUAT (OCCAM ON ECCENTRIC, MIXED ISOMETRIC ON CONCENTRIC & BODYWEIGHT)