- BAND MIXED ISOMETRIC SQUATS
- BAND OVERHEAD SQUAT + PRESS (BACK)
- BAND PLUS SANDBAG MIXED ISOMETRIC SQUATS
- BARBELL BACK SQUAT
- BARBELL MIXED ISOMETRIC SQUATS
- BARBELL OVERHEAD SQUAT
- BODYWEIGHT SQUATS
- BODYWEIGHT ECCENTRIC SQUATS
- BODYWEIGHT ECCENTRIC SQUATS + PAUSE
- BODYWEIGHT OCCAM MIXED ISOMETRIC SQUATS
- BODYWEIGHT OCCAM SQUATS + PAUSE
- DB CHAOS OVERHEAD SQUAT
- DB FRONT SQUATS (ARMS EXTENDED)
- DB GOBLET SQUAT
- DB GOBLET SQUAT (ECCENTRIC)
- DB GOBLET SQUAT (ECCENTRIC + PAUSE)
- DB GOBLET SQUAT (MIXED ISOMETRIC)
- DB ONE ARM OVERHEAD SQUAT
- PLATE FRONT SQUATS
- PLATE ECCENTRIC OVERHEAD SQUATS
- PLATE OVERHEAD SQUATS
- SANDBAG SQUAT COMPLEX
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