Follow Me on Twitter
About Us
Mission
Athletes
>
Pro
College
Armed Forces
Law Enforcement
Mascots
Shirts
Contact Us
Exercise Directory
Training Tips
Bench
Cool Down
Core
Curls
Deadlifts
Explosive (Chest)
Football Ready
Grip
Jumps
Lunges
NECK
Olympic Lifts
PreHab
>
AB / ADDUCTORS
Ankles
Glutes
Hips
Knees
Shoulders
Single Leg
Pull-Ups
Romanian Deadlifts (RDLs)
Rows
Shoulders
Shrugs
Split Squats
Squats
Triceps
Warm-Ups
Programs
UNDERGROUND SECRETS FOR SPEED
HOLY GRAIL OF STRENGTH
BODY BUILDING
RECOVERY
MASTERMIND: LAWS OF LEADERSHIP
Social Media
Podcast
Blog
Instagram
YouTube
Schedules
Stats
Chasing Legends
5 MPH CLUB
20 MPH CLUB
All Time Record Holders
Power Points
>
In-Door (Top 20 All Time)
Out-Door
>
Power Point Description (Outdoor)
2022 Power Points (Outdoor)
2023 Power Points (Outdoor)
2024 Power Points (Outdoor)
F.R.E.A.K
>
F.R.E.A.K WINNERS
AT RATINGS
>
AT RATINGS 2022
AT RATINGS 2023
Challenge
Challenge 2024
>
2024 Challenge Teams
2024 Challenge "Constitution"
2024 Challenge Standings
2024 Challenge Postseason
2024 Attendance
Articles
Challenge Winners
Point System
Archives
>
Challenge 2023
>
2023 Challenge Teams
2023 Challenge Standings
2023 Challenge Postseason
2023 Attendance
Challenge 2022
>
Challenge "Constitution" 2022
2022 Challenge Teams
2022 Attendance
2022 Challenge Standings
2022 Challenge Postseason
Challenge (2021)
>
2021 Challenge Schedule (Regular Season)
2021 Challenge Standings
2021 Challenge Postseason
2021 Attendance
Challenge (Fall 2020)
>
2020 Fall Regular Season Game Schedule
2020 Fall Standings
2020 Fall Postseason
2020 Fall Attendance
Challenge 2020 (Individual)
Challenge 2020 (Tag Team)
Challenge 2019
Challenge 2018
Challenge 2017
Challenge 2016
Challenge 2015
Challenge 2014
Challenge 2013
Challenge 2012
Challenge 2011
Challenge 2010
Challenge 2009
ToughMan
2024 Toughman
>
2024 Toughman Layout
2024 Pre-Test Rankings
2024 Toughman Results
2024 Toughman Event Splits
All Time Toughman Times
Articles
Past Winners
Toughman Archives
>
2023 Thanksgiving Toughman
>
2023 Thanksgiving ... The Teams
2023 Thanksgiving Brackets
2023 Thanksgiving Toughman Layout and Rules
2023 Thanksgiving Pics
2023 Thanksgiving Toughman Results
2023 Toughman
>
2023 Pre-Test Rankings
2023 Toughman Event Splits
2023 Toughman Results
2023 Toughman Sync'd Videos
2022 Toughman
>
2022 Pre-Test Rankings
2022 Toughman Results
2022 Toughman Event Splits
Sync'd Videos
2022Thanksgiving Toughman
>
2022 Thanksgiving ... The Teams
2022 Thanksgiving ... The Event
2022 Thanksgiving Toughman Pics
2022 Thanksgiving Toughman Results
2021 Thanksgiving Toughman
>
2021 Thanksgiving ... The Event
2021 Thanksgiving ... The Teams
2021 Thanksgiving Toughman Results
2021 Thanksgiving Toughman Pics
2021 Toughman
>
2021 Pre-Test Rankings
2021 Toughman Results
2021 Toughman Event Splits
Sync'd Videos
2020 Thanksgiving Toughman
>
2020 Thanksgiving ... The Event
2020 Thanksgiving ... The Teams
2020 Thanksgiving Toughman Results
2020 Thanksgiving Toughman Pics
2020 Toughman
>
2020 Pre-Test Rank
2020 Toughman Results
2020 Toughman Event Splits
Sync'd Videos
2019 Thanksgiving Toughman
>
2019 Thanksgiving Results
2019 Thanksgiving ... The Event
2019 Thanksgiving Toughman Pics
2019 Thanksgiving Sync'd Videos
2019 Toughman
>
2019 Pre-Test Rank
2019 Results
Event Splits
Sync'd Videos
2018 Toughman
>
2018 Pre-Test Rank
2018 Results
Event Splits
2017 Toughman
>
Sessions Attended
2017 Pre-Test Rank
2017 Results
Event Splits
2016 Toughman
>
2016 Pre-Test Rank
2016 Results
2015 Toughman
>
2015 Pre-Test Rank
2015 Results
2014 Toughman
>
2014 Pre-Test Rank
2014 Preview
2014 Results
2013 Toughman
>
2013 Pre-Test Rank
2013 Results
2012 Toughman
>
2012 Pre-Test Rank
2012 Preview
2012 Results
2011 Toughman
>
2011 Rules
2011 Results
2010 Toughman
>
2010 Toughman Results
2010 Pre-Test Rank
Sponsors
LMNT (HYDRATION)
XERO SHOES (FOOT STRENGTH0
PRO PULSE SPEED TRAINERS (10% off with code WMA270)
BON CHARGE SAUNA BLANKETS (Use "Mahoney" for 15% Savings)
HAIR GROWTH
2024 Toughman Results
HAMMER CURLS
HAMMER CURLS (DB)
HAMMER CURLS (ALTERNATE & DB)
HAMMER CURLS (SANDBAG)
HAMMER CURLS (ECCENTRIC & SANDBAG)
CURL & PRESS
CURL & PRESS (CHAOS & DB)
CURL + PRESS (DECLINE & DB)
REVERSE CURLS
REVERSE CURLS (CURLING BAR)
ISO CURLS
ISO CURLS (OCCAM & DB)
FREEFALL ISOMETRIC CURLS (ECCENTRIC & TNT BANDS)
CRUSH GRIP CURLS
CRUSH GRIP CURLS (DB)
BAND CURLS
BAND CURLS (TNT)
BAND FAT GRIPZ HAMMER CURLS