RDL'S

BW SINGLE LEG RDL

BW SINGLE LEG RDL WITH DB CATCH

BW SINGLE LEG RDL WITH EXTERNAL ROTATION

BW SINGLE LEG RDL WITH HIP PENDULUM

​BAND LATERAL RESISTED SINGLE LEG RDL WITH DB

BAND LATERAL RESISTED SINGLE LEG RDL WITH SANDBAG (ZERCHER)

BAND LATERAL RESISTED SINGLE LEG RDL WITH SANDBAG (SHOULDER)

SINGLE LEG RDL HOLD WITH DB CATCH

REVERSE LUNGE

BW ECCENTRIC REVERSE LUNGES

BW ECCENTRIC REVERSE LUNGES WITH BAND LATERAL RESISTANCE​

PLATE ECCENTRIC REVERSE LUNGES WITH BAND LATERAL RESISTANCE

BAND LATERAL RESISTED ECCENTRIC REVERSE LUNGE WITH SANDBAG (ZERCHER)

BAND LATERAL RESISTED ECCENTRIC REVERSE LUNGE WITH SANDBAG (SHOULDER)

SINGLE LEG SQUATS

BW NEGATIVE SL SQUATS

PLATE NEGATIVE SINGLE LEG SQUATS

ELEVATED NEGATIVE SINGLE LEG SQUATS

BW SINGLE LEG SQUAT PLUS TFL

BAND NEGATIVE SINGLE LEG SQUATS

BAND NEGATIVE SINGLE LEG SQUATS WITH SANDBAG (ZERCHER)

BAND NEGATIVE SINGLE LEG SQUATS WITH SANDBAG (SHOULDER)

STEP-UPS

BW SINGLE LEG STEP-UP (FRONT)

BW SINGLE LEG STEP-UPS (SIDE)

TOUCHDOWNS

SINGLE LEG TOUCHDOWNS

SINGLE LEG TOUCHDOWNS WITH A PLATE

SINGLE LEG TOUCHDOWNS WITH DB'S

​

• STRAP SUPPORTED SINGLE LEG SQUATS WITH DB EXTENDED