CLEANS

CLEAN (DB)

CLEAN + PRESS (DB)

CLEAN (ONE ARM & DB)

CLEAN (SQUAT + PRESS + CHAOS & DB)

SANBAG CLEAN AND CATCH​​

SNATCH

SNATCH (BARBELL)

SNATCH (ONE ARM & DB)

SNATCH (TO FORWARD & REVERSE LUNGE & ONE ARM & DB) 

ONE ARM DB SNATCH ( TO OVERHEAD SQUAT & ONE ARM & DB)

TRIPLE EXTENSION

TRIPLE EXTENSION (BODY WEIGHT)

TRIPLE EXTENSION (PLATE)

POWER SHRUGS

POWER SHRUGS (BARBELL)

SWINGS

DB SWINGS​​

THROWS

MED BALL SLAMS

• DB CLEAN (REACTION)​