Advanced Training

ISO-HOLDS

BAND ISO-NECK HOLD
BAND ISO-NECK HOLD + PLANK + DB ROW

IRON NECK 

BAND IRON NECK
BAND IRON NECK + SIDE PLANK + DB ROW

  • BAND IRON NECK + PLANK HOLD
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  • SPONSORS
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    • BON CHARGE SAUNA BLANKETS (Use "Mahoney" for 15% Savings)
    • HAIR GROWTH
  • CONTACT ME
  • ABOUT ME
  • LEADERSHIP COACHING
    • MY CONTENT >
      • YOUTUBE
    • LEADERSHIP OFFERINGS >
      • LEADERSHIP ASSESSMENTS >
        • 5 LEVELS OF LEADERSHIP SELF-ASSESSMENT
        • 5 LEVELS OF LEADERSHIP (180 FEEDBACK)
      • MASTERMINDS >
        • MASTERMIND: 15 LAWS OF PERSONAL GROWTH
        • MASTERMIND: LAWS OF LEADERSHIP
  • STRENGTH & SPEED
    • SOCIAL MEDIA >
      • PODCAST
      • BLOG
      • INSTAGRAM
      • YOUTUBE
    • STRENGTH PROGRAMS >
      • UNDERGROUND SECRETS FOR SPEED
      • HOLY GRAIL OF STRENGTH
      • BODY BUILDING
      • RECOVERY
    • EXERCISE DIRECTORY >
      • Training Tips
      • Bench >
        • Explosive (Chest)
      • Cool Down
      • Core
      • Curls
      • Deadlifts
      • Football Ready
      • Grip
      • Jumps
      • Lunges
      • NECK
      • Olympic Lifts
      • PreHab >
        • AB / ADDUCTORS
        • Ankles
        • Glutes
        • Hips
        • Knees
        • Shoulders
        • Single Leg
      • Pull-Ups
      • Romanian Deadlifts (RDLs)
      • Rows
      • Shoulders
      • Shrugs
      • Split Squats
      • Squats
      • Triceps
      • Warm-Ups
    • ATHLETES TRAINED >
      • Pro
      • College
      • Armed Forces
      • Law Enforcement
      • Mascots
  • PHYSICAL COMPETITION
    • WANTED AD
    • TRAINING SCHEDULE
    • CHALLENGE >
      • CHALLENGE 2026 >
        • 2026 CHALLENGE PROGRAM
        • 2026 CHALLENGE RULES
        • 2026 CHALLENGE TEAMS
      • Articles
      • Challenge Winners
      • Point System
      • Archives >
        • CHALLENGE 2025 >
          • 2025 Challenge Teams
          • 2025 Challenge Standings
          • 2025 Attendance
          • 2025 Challenge Postseason
        • Challenge 2024 >
          • 2024 Challenge Teams
          • 2024 Challenge "Constitution"
          • 2024 Challenge Standings
          • 2024 Challenge Postseason
          • 2024 Attendance
        • Challenge 2023 >
          • 2023 Challenge Teams
          • 2023 Challenge Standings
          • 2023 Challenge Postseason
          • 2023 Attendance
        • Challenge 2022 >
          • Challenge "Constitution" 2022
          • 2022 Challenge Teams
          • 2022 Attendance
          • 2022 Challenge Standings
          • 2022 Challenge Postseason
        • Challenge (2021) >
          • 2021 Challenge Schedule (Regular Season)
          • 2021 Challenge Standings
          • 2021 Challenge Postseason
          • 2021 Attendance
        • Challenge (Fall 2020) >
          • 2020 Fall Regular Season Game Schedule
          • 2020 Fall Standings
          • 2020 Fall Postseason
          • 2020 Fall Attendance
        • Challenge 2020 (Individual)
        • Challenge 2020 (Tag Team)
        • Challenge 2019
        • Challenge 2018
        • Challenge 2017
        • Challenge 2016
        • Challenge 2015
        • Challenge 2014
        • Challenge 2013
        • Challenge 2012
        • Challenge 2011
        • Challenge 2010
        • Challenge 2009
    • TOUGHMAN >
      • 2025 Toughman >
        • 2025 Toughman Layout
        • 2025 Order & Pre-Test Rankings
        • 2025 Toughman Results
        • 2025 Toughman Event Splits
      • All Time Toughman Times
      • Articles
      • Past Winners
      • Toughman Archives >
        • 2024 Toughman >
          • 2024 Toughman Layout
          • 2024 Pre-Test Rankings
          • 2024 Toughman Results
          • 2024 Toughman Event Splits
        • 2023 Thanksgiving Toughman >
          • 2023 Thanksgiving ... The Teams
          • 2023 Thanksgiving Brackets
          • 2023 Thanksgiving Toughman Layout and Rules
          • 2023 Thanksgiving Pics
          • 2023 Thanksgiving Toughman Results
        • 2023 Toughman >
          • 2023 Pre-Test Rankings
          • 2023 Toughman Event Splits
          • 2023 Toughman Results
          • 2023 Toughman Sync'd Videos
        • 2022 Toughman >
          • 2022 Pre-Test Rankings
          • 2022 Toughman Results
          • 2022 Toughman Event Splits
          • Sync'd Videos
        • 2022Thanksgiving Toughman >
          • 2022 Thanksgiving ... The Teams
          • 2022 Thanksgiving ... The Event
          • 2022 Thanksgiving Toughman Pics
          • 2022 Thanksgiving Toughman Results
        • 2021 Thanksgiving Toughman >
          • 2021 Thanksgiving ... The Event
          • 2021 Thanksgiving ... The Teams
          • 2021 Thanksgiving Toughman Results
          • 2021 Thanksgiving Toughman Pics
        • 2021 Toughman >
          • 2021 Pre-Test Rankings
          • 2021 Toughman Results
          • 2021 Toughman Event Splits
          • Sync'd Videos
        • 2020 Thanksgiving Toughman >
          • 2020 Thanksgiving ... The Event
          • 2020 Thanksgiving ... The Teams
          • 2020 Thanksgiving Toughman Results
          • 2020 Thanksgiving Toughman Pics
        • 2020 Toughman >
          • 2020 Pre-Test Rank
          • 2020 Toughman Results
          • 2020 Toughman Event Splits
          • Sync'd Videos
        • 2019 Thanksgiving Toughman >
          • 2019 Thanksgiving Results
          • 2019 Thanksgiving ... The Event
          • 2019 Thanksgiving Toughman Pics
          • 2019 Thanksgiving Sync'd Videos
        • 2019 Toughman >
          • 2019 Pre-Test Rank
          • 2019 Results
          • Event Splits
          • Sync'd Videos
        • 2018 Toughman >
          • 2018 Pre-Test Rank
          • 2018 Results
          • Event Splits
        • 2017 Toughman >
          • Sessions Attended
          • 2017 Pre-Test Rank
          • 2017 Results
          • Event Splits
        • 2016 Toughman >
          • 2016 Pre-Test Rank
          • 2016 Results
        • 2015 Toughman >
          • 2015 Pre-Test Rank
          • 2015 Results
        • 2014 Toughman >
          • 2014 Pre-Test Rank
          • 2014 Preview
          • 2014 Results
        • 2013 Toughman >
          • 2013 Pre-Test Rank
          • 2013 Results
        • 2012 Toughman >
          • 2012 Pre-Test Rank
          • 2012 Preview
          • 2012 Results
        • 2011 Toughman >
          • 2011 Rules
          • 2011 Results
        • 2010 Toughman >
          • 2010 Toughman Results
          • 2010 Pre-Test Rank
    • STATS >
      • Chasing Legends
      • 5 MPH CLUB
      • 20 MPH CLUB
      • All Time Record Holders
      • Power Points >
        • In-Door (Top 20 All Time)
        • Out-Door >
          • Power Point Description (Outdoor)
          • 2022 Power Points (Outdoor)
          • 2023 Power Points (Outdoor)
          • 2024 Power Points (Outdoor)
          • 2025 Power Points (Outdoor)
      • F.R.E.A.K >
        • F.R.E.A.K WINNERS
      • AT RATINGS >
        • AT RATINGS 2022
        • AT RATINGS 2023
  • SPONSORS
    • LMNT (HYDRATION)
    • XERO SHOES (FOOT STRENGTH0
    • PRO PULSE SPEED TRAINERS (10% off with code WMA270)
    • BON CHARGE SAUNA BLANKETS (Use "Mahoney" for 15% Savings)
    • HAIR GROWTH
  • CONTACT ME